General Yoga
with Heather

This 60-minute yoga class is designed to help you move, breathe, and reconnect with yourself. Through a balanced flow of gentle stretching, strengthening, mindful movement, and relaxation, you’ll improve flexibility, build strength, release tension, and leave feeling more centered.

Each class includes a blend of standing and seated poses, simple balance work, breath awareness, and a calming final relaxation. Modifications are always offered, making this class welcoming for beginners while still offering options for those with more experience.

Whether you’re looking to unwind after a long day, create more energy, reduce stress, or simply make time for yourself, this class is a space to slow down, move with intention, and support both body and mind.

Perfect for:

• Beginners and all levels
• Stress relief and relaxation
• Improving flexibility and strength
• Building a regular self-care routine
• Creating calm and balance

Bring:

• A yoga mat
• Comfortable clothing
• Water
• Optional: yoga blocks, blanket, or pillow for extra support

Come as you are, take a deep breath, and enjoy 60 minutes just for you.